Experience the discomfort of flu symptoms like congestion and a stuffy nose? Explore the world of natural remedies as an alternative or complement to conventional medicine.
Ginger, Black Pepper, and Honey Tea
Essentials:
- Black pepper: 1 teaspoon
- Honey: 1 teaspoon
- Chopped ginger
- Water: 3 glasses
Preparation and Usage:
Boil water in a pot.
Add black pepper and ginger.
Simmer for three minutes on low heat.
Cool down and sweeten with honey.
Consume as needed for symptom relief.
Recommended Dosage:
Drink 3-4 cups daily for optimal results, especially to ease a cough or stuffy nose.
A single cup on an empty stomach is enough for milder symptoms.
DIY Cold and Flu Remedy
Ingredients:
- Fresh garlic (chopped or crushed)
- Fresh onion (sliced)
- Fresh ginger root (diced)
- Grated horseradish
- Fresh cayenne pepper (de-seeded and chopped or sliced)
Preparation and Usage:
- Combine all ingredients into a smooth paste.
- Place in an airtight glass jar, shaking daily for two weeks.
- After two weeks, strain to obtain the juice for use.
Conclusion:
These natural remedies offer comfort from flu symptoms like congestion and a stuffy nose. They’re simple to make and can be used alongside traditional treatments for a well-rounded approach to flu management.
